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 Cheesy Spaghetti Squash

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PostSubject: Cheesy Spaghetti Squash   Mon Nov 10, 2008 9:57 pm

Cheesy Spaghetti Squash



Pierce a large Spaghetti Squash (3lb) several times with a fork or sharp knife to allow steam to escape.

Microwave on HIGH for about 10 minutes. or until soft. Turning over after 5 min.

Let stand 5 min.



Cut Squash in half

Remove and discard seeds

Use a fork to scrape the insides of the squash to form strands

Reserve one squash shell

Toss with

2 tbsp Reduced Fat Parmesan Style Grated topping

1/2 cup Shredded Reduced Fat Mozzarella Cheese

2 chopped plum tomatoes

1/4 cup chopped fresh parsley



Spoon squash back into shell and microwave on HIGH for 2 min to heat through

Makes 6 (1/2 cup) servings



100 calories 3 grams fat 15 g carbohydrates 2 grams of fiber
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